Nanny Knows Best

Nanny Knows Best
Dedicated to exposing, and resisting, the all pervasive nanny state that is corroding the way of life and the freedom of the people of Britain.

Thursday, October 10, 2013

Excess Hydration Is Dangerous

It appears that excess hydration is dangerous!

Humans evolved doing intense exercise in extreme heat and dryness. We are able to tolerate losses in water relatively well whereas even slight over hydration can be far more dangerous. In simple terms, being too watery is as bad for you as being too concentrated.

As per the BBC:
"British Journal of Sports Medicine, September 2013, Current hydration guidelines are erroneous: dehydration does not impair exercise performance in the heat, Wall BA"
My advice, don't add water to your malt whisky!

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1 comment:

  1. Tonk.7:02 PM

    Everything in moderation......Can I be paid my consultancy fee now.