Kudos to Dr Aseem Malhotra (a cardiology registrar at Croydon University
Hospital), who has busted the "saturated fat myth" in an article he has written for the British Medical Journal.
In his view the risk from saturated
fat in foods such as butter, cakes and fatty meat is being overstated
and demonised. There is too much focus on the fat with other factors such as sugar often overlooked.
He is quoted by the
BBC as saying that it is time to "
bust the myth of the role of saturated fat in
heart disease". He added that the "
mantra that saturated fat must be removed to
reduce the risk of cardiovascular disease has dominated dietary advice
and guidelines for almost four decades."
He noted that saturated fat has been "demonised", and any link with heart disease is not fully supported by scientific evidence.
However, the
British Heart Foundation says that studies on the link between diet and
disease frequently produce conflicting results.
Ken (me) says that as with anything, so long as you eat a balanced diet (allowing for the occasional blowouts etc) and take sensible exercise (eg walking) you are likely to be happy and healthy.
As I have noted before, the body is like a car engine it needs oil (fat) to lubricate the blood vessels in order for the blood to flow freely.
For you see ladies and gentlemen, the enemy is not saturated fats such as butter, milk and cheese but man made trans fats (marketed as being "healthier" than saturated fats) that gloop up in your guts and arteries.
In celebration I will eat half a pound of butter for luncheon!
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Visit
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