NHS Leads By Example!

My Father-in-law is in hospital having had a heart attack & this is his tea! pic.twitter.com/KPALZsJ1A2

— John Berriman (@RevBerriman) January 27, 2020

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The Planetary Health Diet That Will Kill us - #EATLancet

This is neither planetary, nor healthy.

It is, however, a diet that will kill us slowly!

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Pointless!

Can anyone tell me what on earth is the point of living like this?

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Only The Health Puritans Will Be Cared For

Remember, if you don't drink, smoke, eat red meat, and exercise regularly you could spend several years being cared for by BUPA #dispatches

— Action on Stuff (@StuffIsBad) June 19, 2017

No farking point in living so long if you can't enjoy your life!

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Pasta Is Slimming

I am more than gemused to discover that, according to studies conducted by Italian scientists, those who eat greater quantities of pasta actually weigh less and have slimmer waists than those who don't.

Writing in the journal Nutrition and Diabetes, they said that high pasta intake was linked to lower BMI and a thinner waist.

Professor Licia Iacoviello, head of the molecular and nutritional epidemiology lab at the Neuromed Institute in Pozzilli, said:

“We’re talking about a fundamental component of Italian Mediterranean tradition, and there is no reason to do without it.”

Mind you they are Italians, so they may be a little biased.

Plus Gunter Kuhnle, associate professor in nutrition and health at the University of Reading, said the study relied heavily on trusting that the people taking part had really eaten what they said they had eaten.

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Sugar Is Evil

Nanny and the food fascists have donned their jackboots again, this time they are marching to war against sugar.

A reports by the Scientific Advisory Committee on Nutrition (SACN) wants to government to "instruct" adults and children to halve the amount of sugar they consume and eat almost twice as much pasta, potato and other fibrous foods.

Oh yes?

When did government edicts wrt what we eat ever make a positive impact on people's habits/lives?

Any such edict will simply piss people off and make them even more reluctant to adjust their eating habits.

Nutritionists said that people conforming to the new guidelines would need to make "extreme changes" to their diets. The proposed limit on sugar, 25g for women and 35g for men, is the equivalent of a single can of coca-cola a day - and no other sugary food at all.

Analysis obtained by The Telegraph suggests that the thresholds will leave almost no space for treats and will require the consumption of eight portions of fruit and vegetables a day, rather than the five recommended now.

Humans are not robots, they are fallible creatures who enjoy "decadence". Extreme nutritional diktats such as this are guaranteed to fail!


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The Viz Diet

Source: Viz

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Nanny Hates Salt

I see that Nanny is bleating about the amount of salt in our diets again.

This time she expresses concern for the children, and the fact that their diets are (apparently) awash with too much salt.

The source of all of this salt?

Seemingly a large amount comes from breakfast cereals, which as anyone knows are in effect a massive waste of money and space. Kids would be better off eating the cardboard box that the cereal came in, along with the plastic toy inside.

Anyhoo, Nanny is very concerned and wants the salt level cut.

I have a far simpler solution, just add extra sugar to the cereal; thus cancelling out the effects of the salt.

Simples!

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Nanny Loves Sweets

Now here's a very odd thing indeed, yesterday I wrote about Nanny banning chocolate on a school trip and conducting a quasi "drug" search of a room to look for chocolate bars etc, yet I also see that Anna Soubry (Nanny's public health minister) said in an interview with trade magazine The Grocer that there is nothing wrong with sweets:

“It’s up to us as individuals to lead healthy lives. 

There’s a responsibility that the supermarkets have, but it’s important for us to take the industry with us, rather than impose things on them.”

Ms Soubry added that it was not the job of the Government to tell supermarkets where they should put their "guilt" shelves (ie the chocolate laden shelves designed to force kids to force their parents to buy them chocolate).

This despite the fact that under a new industry code of practice being drawn up by the Department of Health, stores will be urged to put an end to cheap deals on fatty products, stop funnelling shoppers past rows of unhealthy foods, and spend a fixed amount from their marketing budgets on lower-calorie foods.

Ms Soubry said:

"Guilt lanes is a horrible, horrible expression.

I dislike it intensely - the idea that if you treat yourself you should feel guilty. It's absolute nonsense. 

I just said no to my children. I didn't particularly feel pressured. I can understand that some people find it difficult, particularly when it is aimed at children. 

But there's nothing wrong with sweets. We just want people to put them in sensible balanced diets - and it's not the job of government to tell supermarkets where to put their shelves."

Hoozah!

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Nanny Hates Fat People

In keeping with the ongoing onslaught of diet and anti fat BS being spewed forth by Nanny and the food/diet industry, I am "gemused" to see that a Tory council (Westminster) has declared war on fat people who claim benefits.

Westminster council wants fat people who claim benefits to take more exercise, fat people who refuse to attend exercise sessions could have their benefits slashed and GPs would also be allowed to prescribe leisure activities like swimming and fitness classes under the plans.

This Orwellian idea is contained in a report entitled A Dose of Localism: The Role of Council in Public Health, in a link-up between Westminster Council and the Local Government Information Unit (LGiU).

It seems that Nanny has used 1984 as the blue print for her vision of "utopia".

Orwell would not be pleased, as he wrote the book as a warning not a blue print!

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Booze Matters - New Year Resolution

A Happy New Year to one and all.

In keeping with the time of year, I see that Nanny and the diet industry are bombarding us with adverts etc telling us to diet, detox and exercise.

All very boring and all very predictable.

To add to the cacophony of unwelcome noise, the World Cancer Research Fund has decreed that alcohol makes up nearly 10% of total calorie intake among drinkers.

Shock horror!

So what?

The solution to excess calories taken in from alcohol consumption is simple.

Eat less food.

Voila, problem solved!

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Ooh La La! - Salty Cheese Is Good For You

Loyal readers will recall that barely a few weeks ago I wrote about Nanny's anti cheese campaign (based on the fact that cheese contains salt, which Nanny hates).

Seemingly Nanny's most hated of cheeses is Roquefort, not because it is French but because it has the highest levels of salt.

Anyhoo, but a few weeks on and some scientists from Lycotec (a Cambridge bio-tech company) have discovered that Roquefort has specific anti-inflammatory properties that may account for the “French paradox”; wherein people who live in France enjoy good health despite favouring a diet high in saturated fat.

The properties of the cheese were found to work best in acidic environments of the body, such as the lining of the stomach or the skin surface. According to the Telegraph acidification is also a common process accompanying inflammation such as in joints affected by arthritis or special plaque on an artery wall.

 

The team from Lycotec said:

“Molded cheeses, including Roquefort, may be even more favourable to cardiovascular health.” 

So there you are, not only is salt good for your heart but the fat in the cheese must be good for it as well!.

As I have noted many times before, the body is like an engine; it needs fat/oil in the blood in order to help the blood flow smoothly through the veins!

I dare say that Stilton has exactly the same effect.

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The Joy of Mars

The trouble with living in a humourless, pompous and priggish Nanny state is the fact that many of us end up in some ways behaving like Nanny.

Step forward the chocolate manufacturing company Mars, which has been overcome with priggishness and pomposity over how some of its customers use its iconic sugar laden confection the Mars bar.

To what usage of a Mars bar do I refer?

Why none other than the famous deep-fried Mars bar, allegedly first fried by the Carron Fish Bar in Stonehaven, in Aberdeenshire, some twenty years ago.

Anyhoo, Mars is not at all happy that their healthy product has been misused in this way for so long and has now written to the owners of the Carron Fish Bar saying the product is not authorised or endorsed as it does not fit the company's promotion of healthy living.

Mars want a menu disclaimer, to make people aware deep-frying is not what the company has in mind for its product.

FYI a 54g Mars bar contains 242 calories and 9.4g of fat.

A Mars spokesperson told the BBC:

"We are really flattered that customers of Carron Fish Bar like our product so much that it has now become a flagship product for the store.

No application for a protected geographical indication has been filed to date.

Should an application be filed, unfortunately, we wouldn't be able to support it as deep-frying one of our products would go against our commitment to promoting healthy, active lifestyles."

By all accounts the owner of the fish bar is happy to come to an amicable arrangement with Mars.

However, it does seem a remarkably priggish attitude by Mars; I wonder what prompted them to react after twenty years?


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Nanny's Unhealthy Skool Dinners

I am gemused (but not at all surprised) to see that, despite Nanny's attempts to force kids to eat "skool dinners" and to conduct mass inspections of lunch boxes, skool dinners are not as healthy as Nanny would have us believe.

Dispatches shown on Channel 4 on Monday revealed that, despite Jamie Oliver's high-profile campaign to improve school meals and the millions of pounds pumped into improving school canteens etc, evidence suggests that strategies to improve the food served in all our schools are fast coming undone.

"The Dispatches survey provides worrying new evidence about previously banned products being made available to pupils. The programme speaks to one catering supplier who says that once again many schools are now looking to source cheap, low-quality products. 

One parent did his own detective work to discover out of the £2.10 per meal charged by one council, only 59 pence was being spent on ingredients.

As a consequence many children are voting with their feet, either bringing their own packed lunches or going outside school and eating from take-aways. 

Dispatches examines the councils trying to fight back and restrict the growth of fast food outlets near schools, and reveals the national chain reluctant to take no for an answer."

Now, what was I saying the other day about Nanny's chums in Cardiff council?

Oh yes, I remember:

"Nanny's chums in Cardiff council for recently creating a temporary in house job (note the job is only available to employees of Cardiff council - why?), the sole purpose of which seems to be to encourage children to eat more school meals."

It seems that, despite what she says in public, Nanny is determined to force children to eat shite; so long as it is her shite!

Winter diet tip: Given that we are now entering the autumn, an easy way to ensure kids keep warm is to feed them a slice of toast liberally spread with dripping and salt.

It's nutritious, tasty and cheap!

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Body Dysmorphism - Nanny's Finger In The Pie of Blame

As loyal readers are only too well aware Nanny really hates "fat" people, or rather people that Nanny defines as being "fat", this all rather ironic given how many MPs and health professionals are themselves a tad "porky".

In fact only this Monday I wrote about the cruel jibes made about two British sportswomen:

"the damage done by such cruel comments to both the people it is aimed at and those with body dysmorphism is immense.

This type of bullying has been aided and abetted by Nanny's daily anti obesity propaganda, that vilifies those in society who do not meet her definition of physical "perfection" and the absurdity of using BMI as a means of judging whether someone is "overweight"."

I therefore was a tad underwhelmed, and indeed chocked on my breakfast cow pie, when I read yesterday that Nanny is now feigning concern for children who suffer from body dysmorphism.

Nanny intends to make it compulsory for all school children to take part in compulsory body image and self-esteem lessons.

For why?

An inquiry by the All Party Parliamentary Group on body image heard evidence that more than half of the public has a negative body image.
Nanny, needless to say, blames the media for promoting unrealistic body images.

Now, that may well be true in part. However, has Nanny conveniently forgotten that her media agencies and health professionals are spewing forth daily propaganda about obesity, exercise and diet?

Does this not add to people's anxieties about their body image?

By all means criticise the media for presenting us with unrealistic body images, but do not forget Nanny that you have more than a finger in the pie of blame for the outbreak of body dysmorphism yourself!

Nanny is a farking hypocrite!

Oh and on the topic of Nanny's hypocrisy, I suggest that you also read this about her drugs policy.

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Eggzactly - Eggs Are Good For You

Loyal readers may recall that back in the dim distant past (February 2009 to be precise) I noted that Nanny's attitude to eggs had gone through a wee bit of a change.

"It seems that Nanny's anti egg campaigns of the past, in which she warned us of the alleged dangers of the cholesterol content of eggs, were a load of bollocks.

A paper prepared by the British Nutrition Foundation states that the cholesterol in eggs has only a small, and clinically insignificant, effect on blood cholesterol."

Well now some three years on and the Pennington Biomedical Research Centre in Louisiana has found that, in a test of 20 overweight or obese volunteers, those given an egg for breakfast, rather than cereal, felt less hungry come lunchtime, and consequently consumed less at an 'all-you-can eat' buffet.

In other words eggs fill you up more efficiently than cereal and other shite!

For why?

It's the protein.

Bloody obvious isn't it?

Now will someone please tell me why Nanny has been allowed to preach her perverted science over the last few years (which has been warning us that eggs are bad for us), when it is clear that our grandmothers etc were right all along when they told us that eggs were good for us?

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Gemuse Bouche

A little bit of free advice to a chef I encountered the other day, who attempted to inflict some petty food Nannyism on me, visit Ken's Blue Blog to read the advice.

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Eat More!

I was gemused to the point of ecstasy recently (and that takes some doing I can tell you!), to read that Nanny's calorie advice of many years (males 2500 and females 2000) turns out to be bollocks.

It seems that the latest scientific research (carried out by the Scientific Advisory Committee on Nutrition) indicates that these limits are too low. Men can in fact eat 2900 calories and women 2320.

Hoozah!

Suffice to say, the vociferous anti fat lobby are already angry about this.

For why?

The results go against long held prejudices and, as we know, Nanny works with fear and prejudice.

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Dodgy Science II

I see that the "great debate" about Nanny's advice to eat "five portions of fruit and veg a day" continues to "rage".

A European "study" now concludes that we should eat eight portions a day.

The European Prospective Investigation into Cancer and Nutrition (EPIC) Heart study claims to show that people who eat at least eight portions of fruit and vegetables a day have a 22% lower risk of dying from ischaemic heart disease (IHD), than those who consumed fewer than three portions a day.

Pretty convincing eh?

Well not really, the study also notes (almost reluctantly) that a higher fruit and vegetable intake occurs among people with other healthy eating habits and lifestyles.

Oh yes?

Oddly enough these factors may also account for the lower risk of dying from IHD!

In other words, if you eat a balanced diet and take sensible exercise (ie don't destroy yourselves by living as a potato and eating only shite) then you will probably be more healthy.

Were do I apply for my grant to conduct similar "research" that will come to that conclusion?

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Five A Day - Bollocks!

It transpires that the advice drummed into our heads over the years by Nanny, to eat five portions of fruit and vegetables a day is in fact bollocks.

BTW, what exactly is a "portion"?

Anyhoo, as with all of Nanny's advice it was based on flaky "science"; ie no rigorous research had been conducted before she happily dispensed the advice.

The British Journal of Cancer reports that official guidelines on eating five portions of fruit and vegetables a day may not have a substantial effect on cancer.

Scientists now "believe" (please note that we are still in "belief" mode) that the risk (please note we are talking "risk" here, not the same as saying "definite") of developing cancer is much more related to how much you eat and drink, rather than what you eat.

Factoid: during the Second World War, the British government told the people to eat more carrots on the false pretext that it would help them see in the dark. The reality was that there was a glut of carrots, and the government wanted us to bulk up our food intake with them.

The "good news", from Nanny's perspective, is that the current "belief" is that high levels of booze and fags increase the chances of cancer. This of course will give Nanny every opportunity to lecture us about how much we smoke and drink.

Here's the reality of this research.

We are now living longer than we have ever done before, hence cancer has a greater chance of developing.

Like it or not, the longer you live the greater the chance of developing cancer. There is a very strong link (in a large number of cases) between the way the body works and its interaction with background radiation (emanating from the earth and the sun); ie once you have had your "lifetime's limit" of background radiation your body is less well equipped to deal with cancerous cells.

Like it or not the older you are, the greater the risk of developing cancer (it's an odds thing).

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